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Thereby you must aim at eating 1 cup of beetroots or carrots thrice a week or get a glass of beetroot or carrot juice every day.

You do not have to be rich in order to live a rich and fulfilling lifestyle.

The tennis calendar is 11 months long and is interspersed with many competitions, which could preclude the use of traditional periodization models that taper athletes for specific competitions.

Women sweat rate over a range of ambient temperatures and match durations.

Similar to protein requirements, no studies have specifically investigated the daily dietary fat requirements of elite-standard tennis players.

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