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Without moving any other part of the body, slowly raise the right leg as high as you can.

Remember: You're doing seven or eight total.

Straight Body Crunches Ex 2.

Do three or four sets of 10 to 12 reps, then rest for 30 to 60 seconds and continue onto your next move.

So, for example, if you are working through groups representing squats and your form is closed, you may experience joint pain in or near a nearby muscle group.

Keeping abs engaged and knees soft, sit hips back to slowly lower weight until it reaches the middle of the left shin.