I love touching myself - I Love Myself For Being Girly

But I am torn, as we love our step-granddaughter and she calls us Gran and Gramps.

Now he appears to be making an implicit bargain: Put up with his smarmy innuendo and you get to keep your job.

You can break through the layers of illusions and experience your highest self.

Spiritual practices, like mindfulness meditation, help release habits of clinging to the past, and past traumas, by focusing on the present.

You can work with a therapist or practice journaling to heal.

Although it might sound like a lot, introducing self-care rituals and healing practices into your routine can have a powerful impact on your life.