Neiva mara teacher - Soy Neiva — 🍑🏠HOME BOOTY ISOLATION🏠🍑
Soy Neiva — 🍑🏠HOME BOOTY ISOLATION🏠🍑
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Yoga Asanas
Neiva Mara
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Hold this position, and gently tip your pelvis from side to side a subtle movement.
Reduce your legs as far as you can go comfortably without moving your pelvis.
Bend your knees as much as you need to protect your lower back.
Distribute your weight evenly between both sides of your body, paying attention to the position of your hips and shoulders.
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